Pro Training

Train Like a Pro

Experience real professional boxing training at Roy Jones Jr & Jodi Solomon Boxing.
Train Like a Pro is a technique-driven boxing program designed to give everyday athletes access to the same systems, methods, and drills used to prepare world-class professional fighters.

This program focuses on mastering fundamentals, sharpening ring intelligence, and building correct technique, broken down, refined, and progressed over time for all levels.

Train Like a Pro is a structured boxing technique class that prioritises precision, movement, and fight intelligence over random workouts.

You’ll learn how professional fighters are developed; with drills and systems simplified for real people, real bodies, and real progression.

Whether you’re new to boxing or refining your craft, this program is designed to help you move, think, and train like a professional.

This class is ideal if you are:
- A beginner who wants to learn boxing correctly from the start
- An intermediate boxer looking to sharpen technique and improve ring IQ
- Preparing for a white collar or amateur bout
- Serious about learning real boxing footwork, defence, and mechanics
No matter your level, the focus is correct technique, smart progression, and professional standards.

Professional footwork patterns and movement
Defensive technique and ring positioning
Punch mechanics, combinations, and efficiency
Ring craft and fight IQ
Drills used in real professional fight camps

Every session is structured, purposeful, and aligned with how elite fighters train.

Jodi Solomon

Jodi Solomon is an internationally recognised boxing trainer and South Africa’s first female boxing manager, with over 20 years of experience training fighters at the highest level. She is the professional partner of American boxing legend Roy Jones Jr.

Her fighters have competed against world-class opposition, including:

Sergey Kovalev
Ronald Ellis
Dmitry Bivol
Tony Bellew

Shadow Shabane

Shadow Shabane is a professional boxing coach and former national amateur champion. He brings elite-level ring experience, technical precision, and hands-on coaching to every session.

Together, Jodi Solomon and Shadow Shabane form a coaching partnership with genuine global boxing pedigree.

Class Details

Price: R2000 per month

Schedule:

Tuesday – 6:00 AM
Thursday – 6:00 AM

If these times do not suit you, please get in touch — additional classes are being added.

Class Size:

Intimate, limited-capacity groups to ensure individual attention

Testimonials

Our Clients Reviews

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   alexa godden 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a great gym. Trainers who know there stuff, a family atmosphere and a place were you'll find constant encouragement.
Jodi and her team are the best. It's a little bit of home away from home
  
 
        
   Mishka Stephen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wasn’t sure boxing was for me—I just wanted to get in shape, not become a fighter. But honestly joining RJJ was the best decision I’ve made for my health and goals. The coaches are amazing, the vibe is supportive, and I’ve seen real results.
  
 
        
   Mukundi Christian Muofhe 
 
 
 
 Trustindex verifies that the original source of the review is Google. This gym is the real deal. The coaches are professional, hands-on, and push you hard in the best way. I’ve trained at a few gyms around town and nothing matches the atmosphere and intensity at RJJ!
  
 
        
   Vito Oliver 
 
 
 
 Trustindex verifies that the original source of the review is Google. Love this place training with Patrick and the time the trainers take out out of their day to help us improve is amazing and a special thank you to you Tammie
  
 
        
   Jonathan Ferreira 
 
 
 
 Trustindex verifies that the original source of the review is Google. By far the best boxing gym in Johannesburg.. if not in South Africa! Proper trainers, professional and disciplined! I have learned to box properly here, no mucho ego issues at this gym!
  
 
        
   Keane Robertson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Best ever. Great staff, great equipment, fairly priced. Couldn't ask for more.
  
 
        
   Karien Rothmann 
 
 
 
 Trustindex verifies that the original source of the review is Google. Compact, neat and perfectly appointed for serious boxing training in a personable, yet highly professional environment.
  
 
  
  
 
 
     Verified by Trustindex  Trustindex verified that these reviews were published on Roy Jones Jr & Jodi Solomon Boxing's Google Business Profile. Learn more

Pro Training

Train Like a Pro

Jodi Solomon

Shadow Shabane

Class Details

Testimonials

Our Clients Reviews

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