Roy Jones JR and Jodi Solomon

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Pro Training

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  • Pro Training

Train Like a Pro

Experience real professional boxing training at Roy Jones Jr & Jodi Solomon Boxing.
Train Like a Pro is a technique-driven boxing program designed to give everyday athletes access to the same systems, methods, and drills used to prepare world-class professional fighters.

This program focuses on mastering fundamentals, sharpening ring intelligence, and building correct technique, broken down, refined, and progressed over time for all levels.

  • What Is Train Like a Pro?

Train Like a Pro is a structured boxing technique class that prioritises precision, movement, and fight intelligence over random workouts.

You’ll learn how professional fighters are developed; with drills and systems simplified for real people, real bodies, and real progression.

Whether you’re new to boxing or refining your craft, this program is designed to help you move, think, and train like a professional.

  • Who Is This Program For?

  • This class is ideal if you are:

    • A beginner who wants to learn boxing correctly from the start

    • An intermediate boxer looking to sharpen technique and improve ring IQ

    • Preparing for a white collar or amateur bout

    • Serious about learning real boxing footwork, defence, and mechanics

    No matter your level, the focus is correct technique, smart progression, and professional standards.

  • What You Will Learn

  • Professional footwork patterns and movement

  • Defensive technique and ring positioning

  • Punch mechanics, combinations, and efficiency

  • Ring craft and fight IQ

  • Drills used in real professional fight camps

Every session is structured, purposeful, and aligned with how elite fighters train.

  • Meet the Coaches

Jodi Solomon

Jodi Solomon is an internationally recognised boxing trainer and South Africa’s first female boxing manager, with over 20 years of experience training fighters at the highest level. She is the professional partner of American boxing legend Roy Jones Jr.

Her fighters have competed against world-class opposition, including:

  • Sergey Kovalev

  • Ronald Ellis

  • Dmitry Bivol

  • Tony Bellew

Shadow Shabane

Shadow Shabane is a professional boxing coach and former national amateur champion. He brings elite-level ring experience, technical precision, and hands-on coaching to every session.

Together, Jodi Solomon and Shadow Shabane form a coaching partnership with genuine global boxing pedigree.

Class Details

Price: R2000 per month

Schedule:

  • Tuesday – 6:00 AM

  • Thursday – 6:00 AM

If these times do not suit you, please get in touch — additional classes are being added.

Class Size:

  • Intimate, limited-capacity groups to ensure individual attention

Testimonials

Our Clients Reviews

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